Step into the empowering world of COBRA Self-Defense Training at NVAR and discover a class that blends exhilarating fun with indispensable knowledge! This action-packed session is specially tailored to equip you with vital self-defense skills while keeping
the excitement levels soaring. Led by expert instructor Jessica Hansen, you'll learn practical techniques to enhance your personal safety, boost confidence, and navigate potential risks with ease.
Covers:
-AWARENESS SKILLS
-PREVENTATIVE DEFENSE
-SAFETY DURING OPEN HOUSES/SHOWING PROPERTIES
-HANDS-ON DEFENSE
-ESCAPE TECHNIQUES
-VOICE CONFIDENCE
-EVERYDAY ITEMS - SELF-DEFENSE
About the Instructor:
Jessica Hansen is the proud owner of J FIT where she splits her time between coaching women into better health after 40 and teaching COBRA real-life self-defense skills to soft target groups.
As a mother of 3 adult daughters, Jessica has a particular passion for ensuring vulnerable populations have the proper skills to stay safe and adequately defend themselves against a bigger, stronger attacker.
In addition to Realtor® Safety Training, Jessica teaches monthly teen and women’s classes in Loudoun County where she resides with her rescue dog Macy and occasional foster kittens.
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We look forward to seeing you there!